Saturday Apr 15 |
 | walk 1:00:00 [2]2.0 mi (29:59 / mi) | |
| rhr:23:00:00 slept:8.0 (injured) (rest day) |
| walked to get coffee
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| weights 1:00:00 [3] | |
| |
| forearm curls: 4 sets of 25
pronators: 4 sets of 25
shoulders: 4 sets of 20
|
Friday Apr 14 |
| walk 2:00:00 [2]5.0 mi (24:00 / mi) | |
| rhr:22:00:00 slept:8.0 (injured) (rest day) |
| Walked to French Quarter |
Thursday Apr 13 |
| bike-road 1:26:42 [3]21.7 mi (3:59 / mi) | |
| |
| park to lakefront. crashed! skinned up knee |
Wednesday Apr 12 |
| bike-mtn 45:00 [1]10.0 mi (4:30 / mi) | |
| |
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Tuesday Apr 11 |
| bike-road 27:23 [5]8.0 mi (3:25 / mi) | |
| |
| felt like I was going to puke! |
| weights 1:00:00 [4] | |
| |
| forearms: 4 sets of 25
pronators: 4 sets of 25
shoulders: 4 sets of 20
|
Monday Apr 10 |
| weights 1:00:00 [5] | |
| |
| forearms: 4 sets of 20
pronators: 4 sets of 20
shoulders: 4 sets of 15 |
Sunday Apr 9 |
| bike-road 1:56:00 [5]32.01 mi (3:37 / mi) | |
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