Training Log Archive: dipsacales

In the 7 days ending May 6, 2006:

activity

time

miles

weights

2:00:00

bike-mtn

1:00:00

5.0

(12:00)

8.05

(7:27)

Total

3:00:00

5.0

8.05

1:00

0:00

weights 1:00:00 [4]

forearms: 4 sets of 30
pronators: 4 sets of 30
shoulders: 4 sets of 25

bike-mtn 1:00:00 [1] 5.0 mi (12:00 / mi)

weights 1:00:00 [3]

forearms: 4 sets of 25
pronators: 4 sets of 25
shoulders: 4 sets of 20