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Training Log Archive: Cornflower

In the 7 days ending Jan 25, 2014:

activity # timemileskm+m
  running2 1:30:00 8.08(11:08) 13.0(6:55) 450
  skinning1 1:08:00 0.75(1:31:12) 1.2(56:40) 600
  Total3 2:38:00 8.82(17:54) 14.2(11:08) 1050

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Saturday Jan 25, 2014 #

skinning 1:08:00 [3] 1.2 km (56:40 / km) +600m 16:11 / km

8 AM

running 35:00 [3] 5.0 km (7:00 / km) +200m 5:50 / km

Friday Jan 24, 2014 #

running 55:00 [3] 8.0 km (6:53 / km) +250m 5:57 / km

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