Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cornflower

In the 7 days ending Feb 8, 2014:

activity	#	time	miles		km		+m
walk/run	1	1:13:00	4.35	(16:47)	7.0	(10:26)	350
running	1	1:08:00	6.84	(9:57)	11.0	(6:11)	260
Total	2	2:21:00	11.18	(12:36)	18.0	(7:50)	610

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Saturday Feb 8, 2014 #

4 PM

walk/run 1:13:00 [3] 7.0 km (10:26 / km) +350m 8:21 / km

Started off as a run, but ended up a walk up the hill each time and running down it. Fresh, quite deep snow, strong winds and couldn't see well because of the falling snow. Followed Marmite's pawprints in the snow to see the path!

C • Quite the snowstorm! Go you! 1

Sunday Feb 2, 2014 #

4 PM

running (trail) 1:08:00 [3] 11.0 km (6:11 / km) +260m 5:32 / km

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