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Training Log Archive: waltimo

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Cycling1 1:31:38 19.94(13.1/h) 32.09(21.0/h) 224
  Kayaking1 54:33 4.03(13:33) 6.48(8:25)
  Running1 49:14 5.04(9:46) 8.11(6:04) 58
  Total1 3:15:25 29.01(6:44) 46.68(4:11) 281
  [1-5]1 3:10:20

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MoTuWeThFrSaSu

Thursday Apr 28, 2016 #

6 PM

Kayaking 54:33 intensity: (2:09 @0) + (18:13 @1) + (34:11 @2) 6.48 km (8:25 / km)
ahr:151 max:165

Running 49:14 intensity: (36 @1) + (10:42 @2) + (34:17 @3) + (3:39 @4) 8.11 km (6:04 / km) +58m 5:52 / km
ahr:174 max:191 shoes: Speedcross Orange

Cycling 1:31:38 intensity: (2:56 @0) + (9:53 @1) + (29:23 @2) + (40:42 @3) + (8:44 @4) 32.09 km (21.0 kph) +224m
ahr:167 max:196 shoes: Trek Superfly FS 9.8 SL

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