In the 7 days ending May 1, 2016:
Kayaking 54:33 intensity: (2:09 @0) + (18:13 @1) + (34:11 @2) 6.48 km (8:25 / km) ahr:151 max:165
Running 49:14 intensity: (36 @1) + (10:42 @2) + (34:17 @3) + (3:39 @4) 8.11 km (6:04 / km) +58m 5:52 / km ahr:174 max:191 shoes: Speedcross Orange
Cycling 1:31:38 intensity: (2:56 @0) + (9:53 @1) + (29:23 @2) + (40:42 @3) + (8:44 @4) 32.09 km (21.0 kph) +224m ahr:167 max:196 shoes: Trek Superfly FS 9.8 SL
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