Training Log Archive: waltimoIn the 7 days ending May 8, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 8, 2016 #
2 PM
Cycling 1:51:31 29.89 km (16.1 kph) +118m
ahr:119 max:187 shoes: Cube
Hautausmaalenkki
Friday May 6, 2016 #
11 AM
Hiking 1:04:40 [0] 2.6 km (24:55 / km) +38m 23:12 / km
Koiralenkki
Thursday May 5, 2016 #
10 AM
Running (Trailrunning) 2:27:42 **** 20.63 km (7:10 / km) +432m 6:29 / km
ahr:187 max:205 slept:5.0 shoes: Sarva D'Vil
Bodom Trail 2016
Goal was to finnish ot under 3h. And I did! Excelent weather and happy runners made this event very nice!
As my avg hr shows I was running almost as fast I could but I had energy left to do final sprint over finnishing line.
Next year.. Train more, get used to run with out drinking system, bring towel, soap, flipflops, shorts and plastik bag to dirty clothes
Goal was to finnish ot under 3h. And I did! Excelent weather and happy runners made this event very nice!
As my avg hr shows I was running almost as fast I could but I had energy left to do final sprint over finnishing line.
Next year.. Train more, get used to run with out drinking system, bring towel, soap, flipflops, shorts and plastik bag to dirty clothes
Tuesday May 3, 2016 #
7 AM
Cycling 18:45 9.02 km (28.9 kph) +39m
ahr:171 max:188 shoes: Cube
Uusilla kammilla ja rattailla ensimmäistä kertaa
4 PM
Cycling 1:00:09 18.63 km (18.6 kph) +126m
ahr:140 max:178 shoes: Cube
Monday May 2, 2016 #
7 AM
Cycling 39:16 8.65 km (13.2 kph) +49m
ahr:129 max:182
4 PM
Cycling 22:30 8.93 km (23.8 kph) +69m
ahr:151 max:172
6 PM
Kayaking 1:53:16 8.14 km (13:55 / km) +459m 10:51 / km
ahr:112 max:148
Kätkömelnta Nooran kanssa