6 PM
Cycling 30:53 6.87 km (13.3 kph) +60m
ahr:152 max:183
Cycling 1:31:50 13.7 km (9.0 kph) +171m
ahr:144 max:182
Orienteering 1:14:50 5.08 km (14:44 / km) +123m 13:08 / km
ahr:145 max:177
Cycling 1:41:38 14.73 km (8.7 kph) +141m
ahr:144 max:182
Cycling 1:41:38 14.73 km (8.7 kph) +141m
ahr:144 max:182