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Training Log Archive: waltimo

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Cycling3 6:02:13 42.29(7.0/h) 68.06(11.3/h) 597
  Kayaking1 1:43:51 5.47(18:59) 8.81(11:48) 4
  Orienteering1 1:14:50 3.16(23:42) 5.08(14:44) 123
  Total4 9:00:54 50.92(10:37) 81.95(6:36) 724
  [1-5]4 6:52:14

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MoTuWeThFrSaSu

Friday May 20, 2016 #

6 PM

Cycling 30:53 intensity: (3:57 @0) + (7:51 @1) + (15:11 @2) + (3:54 @3) 6.87 km (13.3 kph) +60m
ahr:152 max:183

Cycling 1:31:50 intensity: (25:49 @0) + (28:19 @1) + (33:37 @2) + (4:05 @3) 13.7 km (9.0 kph) +171m
ahr:144 max:182

Orienteering 1:14:50 intensity: (22:39 @0) + (19:45 @1) + (29:05 @2) + (3:21 @3) 5.08 km (14:44 / km) +123m 13:08 / km
ahr:145 max:177

Cycling 1:41:38 intensity: (37:42 @0) + (25:03 @1) + (28:35 @2) + (10:18 @3) 14.73 km (8.7 kph) +141m
ahr:144 max:182

Cycling 1:41:38 intensity: (37:42 @0) + (25:03 @1) + (28:35 @2) + (10:18 @3) 14.73 km (8.7 kph) +141m
ahr:144 max:182

Thursday May 19, 2016 #

7 AM

Cycling 18:10 intensity: (23 @0) + (10 @1) + (2:58 @2) + (8:42 @3) + (5:45 @4) + (12 @5) 9.06 km (29.9 kph) +40m
ahr:178 max:212

4 PM

Cycling 18:04 intensity: (28 @0) + (29 @1) + (3:27 @2) + (5:53 @3) + (7:47 @4) 8.98 km (29.8 kph) +45m
ahr:176 max:194

Tuesday May 17, 2016 #

8 PM

Kayaking 1:43:51 [2] 8.81 km (11:48 / km) +4m 11:46 / km

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