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Training Log Archive: waltimo

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Hiking1 1:19:18 1.87(42:29) 3.0(26:24) 55
  Running1 1:09:03 6.89(10:01) 11.09(6:14) 166
  Cycling2 44:50 11.29(15.1/h) 18.17(24.3/h) 100
  Total4 3:13:11 20.05(9:38) 32.26(5:59) 321
  [1-5]4 3:02:41

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MoTuWeThFrSaSu

Saturday Dec 17, 2016 #

11 AM

Hiking 1:19:18 [3] 3.0 km (26:24 / km) +55m 24:11 / km
shoes: Sarva D'Vil

Koira kävelylenkki Nooran ja Annan kanssa. Mukana myös Maisa, Peppi ja Iines

Thursday Dec 15, 2016 #

6 PM

Running 1:09:03 intensity: (8:51 @0) + (7:59 @1) + (48:30 @2) + (3:43 @3) ** 11.09 km (6:14 / km) +166m 5:48 / km
ahr:151 max:185 shoes: Sarva D'Vil

Juoksuilla Nooran ja Erkin kanssa

Tuesday Dec 13, 2016 #

7 AM

Cycling 22:54 intensity: (43 @0) + (4 @1) + (2:27 @2) + (11:04 @3) + (8:36 @4) 9.21 km (24.1 kph) +46m
ahr:179 max:196

5 PM

Cycling 21:56 intensity: (56 @0) + (1:44 @1) + (11:37 @2) + (7:39 @3) 8.96 km (24.5 kph) +54m
ahr:162 max:184

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