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Training Log Archive: Meredith

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Running1 40:00 3.91(10:13) 6.3(6:21)
  Total1 40:00 3.91(10:13) 6.3(6:21)

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Tuesday Sep 20, 2016 #

Running 40:00 [3] 6.3 km (6:21 / km)

Ran to the weir and back and did 10 stair reps.

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