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Training Log Archive: Meredith

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Running1 31:00 2.86(10:51) 4.6(6:44)
  Total1 31:00 2.86(10:51) 4.6(6:44)

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Sa

Saturday Mar 25, 2017 #

Running 31:00 [3] 4.6 km (6:44 / km)

Ran along the bike way between Glenelg and Somerton, 1km warm up and then alternating 30 sec jog, 30 sec run. 1 km cool down. Had a 5 min stretch break at Moseley square

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