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Training Log Archive:
Meredith
In the 1 days ending Mar 25, 2017:
activity
#
time
miles
km
+m
Running
1
31:00
2.86
(10:51)
4.6
(6:44)
Total
1
31:00
2.86
(10:51)
4.6
(6:44)
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Sa
Saturday Mar 25, 2017
#
Running
31:00
[
3
] 4.6 km (6:44 / km)
Ran along the bike way between Glenelg and Somerton, 1km warm up and then alternating 30 sec jog, 30 sec run. 1 km cool down. Had a 5 min stretch break at Moseley square
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