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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meredith

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Orienteering1 1:30:00 4.97(18:06) 8.0(11:15)
  Total1 1:30:00 4.97(18:06) 8.0(11:15)

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Su

Sunday Aug 20, 2017 #

Orienteering 1:30:00 [3] 8.0 km (11:15 / km)

Include warm up. Idk why I skipped a control, let's hope this doesn't happen again!
C • Concentration. Ask yourself... 2

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