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Training Log Archive: Meredith

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Running1 35:07 3.96(8:51) 6.38(5:30)
  Total1 35:07 3.96(8:51) 6.38(5:30)

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Tu

Tuesday Dec 5, 2017 #

Running 35:07 [3] 6.38 km (5:30 / km)

5 min warm up, 30sec on/off for 20 mins so tiring. 10 min cool down. Ran along the esplanade and the sunset was stunning.

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