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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meredith

In the 7 days ending Feb 28, 2014:

activity # timemileskm+m
  Running4 1:37:50 10.56(9:16) 17.0(5:45)
  Orienteering1 33:15 1.8(18:27) 2.9(11:28)
  Swimming1 30:00 0.31(1:36:34) 0.5(1:00:00)
  Total6 2:41:05 12.68(12:42) 20.4(7:54)

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SaSuMoTuWeThFr

Friday Feb 28, 2014 #

7 PM

Orienteering race 33:15 [3] 2.9 km (11:28 / km)

Sprint Orienteering.
It was fun and there was a lot of uncrossable lines on the map which made it tricky. The courses were planned very well.

1 - Splits

Thursday Feb 27, 2014 #

7 PM

Swimming 30:00 [3] 0.5 km (1:00:00 / km)

Went swimming after madly finishing my homework.

Wednesday Feb 26, 2014 #

7 PM

Running 3:20 [4] 0.8 km (4:10 / km)

Was practicing my 800m running for sports day.

Running 19:00 [3] 4.2 km (4:31 / km)

Jogging around the oval with my dad.

Monday Feb 24, 2014 #

8 PM

Running 16:30 [3] 3.5 km (4:43 / km)

Ran round the block.

Sunday Feb 23, 2014 #

7 PM

Running 9:00 [3] 1.8 km (5:00 / km)

Ran up the street and back.

Saturday Feb 22, 2014 #

6 PM

Running hills 45:00 [3] 6.0 km (7:30 / km)

Up and down and up and down and up and down!!
Running at Shepherds Hill Recreation park with my Dad.

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)

Warm Down after running at Shepherds hill.

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