Training Log Archive: MeredithIn the 7 days ending Mar 7, 2014:
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Friday Mar 7, 2014 #
1 PM
Running 3:10 [5] 0.8 km (3:57 / km)
Wednesday Mar 5, 2014 #
6 PM
Swimming 20:00 [2] 0.5 km (40:00 / km)
Swam ten laps.
Tuesday Mar 4, 2014 #
7 PM
Running 19:30 [3] 4.0 km (4:53 / km)
Went for a slow jog around the block. My earphones and armband both broke.
Running warm up/down 3:00 [3] 0.5 km (6:00 / km)
Warm down after running.
Monday Mar 3, 2014 #
7 PM
Running 14:30 [3] 3.0 km (4:50 / km)
Went for a jog around the block.
Sunday Mar 2, 2014 #
10 AM
Orienteering 1:00:00 [3] 4.0 km (15:00 / km)
Junior Arrows Training at Belair National Park-
It was a lot of fun. Did a moderate course, a course where we had to read our control descriptions which were in international symbols and a course where we had to stick to a line on a map whilst looking around for a picture of a wombat!
It was a lot of fun. Did a moderate course, a course where we had to read our control descriptions which were in international symbols and a course where we had to stick to a line on a map whilst looking around for a picture of a wombat!
6 PM
Walking 20:00 [2] 2.3 km (8:42 / km)
Walked up to the shops and back.
Saturday Mar 1, 2014 #
6 PM
Running hills 40:00 [3] 5.0 km (8:00 / km)
Went running at Sherperds Hill with my Dad. We ran up to the railway line and up a steep hill on the way back. Also saw a really cute koala!