Training Log Archive: Meredith

Warm up, intervals, warm down

C • Watch this 1

Event: Wilpena Spurs: Middle Distance Event
 

When I got home I got my map from today and compared I from my map from last year at the Flinders Rangers last year and it was amazing. I was doing easy courses and followed the same creek from the start all the way to the finish, whereas now i am reading contours and doing all this other complex navigation.

C • Good Work 3

I navigated really well today. The course was more like a hard moderate course which i really liked. At every control I stopped, orientated and folded my map. Because I did this I didn't make any navigational mistakes, I just wasn't running that fast. Andrew will be happy because i used my compass as a tool to navigate and not a fashion accessory. I was really happy with my run.

C • Very happy! Well done! 4

Event: Badge Event Rawnsley Park and OY # 6
 

I ran and navigated pretty well today besides number 5. It was more of a running course though.

Event: SA Night Championships: Rawnsley Park
 

Horrible, horrible, horrible, but I finished the course which was a positive.

C • hahahhahaha 1

Ran home in my school shoes with my heavy school bag. No comment why