Training Log Archive: MeredithIn the 7 days ending Sep 29, 2014:
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Monday Sep 29, 2014 #
1 PM
Orienteering 17:30 [3] *** 1.8 km (9:43 / km)
spiked:13/13c
Australian Sprint Championships
My aim for this course was to be consistent and not make any major mistakes. I achieved this. When I looked at the splits I had no red splits. I was really happy about that. The university was good to navigate around, but you had to be careful not to run into garden beds.
My aim for this course was to be consistent and not make any major mistakes. I achieved this. When I looked at the splits I had no red splits. I was really happy about that. The university was good to navigate around, but you had to be careful not to run into garden beds.
Sunday Sep 28, 2014 #
12 PM
Orienteering 18:00 [3] *** 2.1 km (8:34 / km)
spiked:11/11c
Australian Middle Distance Championships
I really liked the course. The terrain was lovely. Messed up no.1 but navigated the rest well. It was very much a runners race. I could run, but there were people that could run even faster. Got "O" socks!
I really liked the course. The terrain was lovely. Messed up no.1 but navigated the rest well. It was very much a runners race. I could run, but there were people that could run even faster. Got "O" socks!
Saturday Sep 27, 2014 #
Event: Karrak Karnival - Oz Champs
Orienteering 1:05:00 [3] *** 3.1 km (20:58 / km)
spiked:9/9c
WA long distance champs
Had a good run besides controls 7 and 8. Made major mistakes costing me about 30 mins overall. I quite liked the terrain but it would have been better if it wasn't raining.
Had a good run besides controls 7 and 8. Made major mistakes costing me about 30 mins overall. I quite liked the terrain but it would have been better if it wasn't raining.
Friday Sep 26, 2014 #
Note
Had a great Mercy Day at school and got on a plane and went to Perth. The plane flight was great!!!!
Wednesday Sep 24, 2014 #
Studying Orienteering maps 15:00 [0]
Spent 15 minutes studying the WA orienteering maps.
Tuesday Sep 23, 2014 #
Running 50:00 [3] 7.0 km (7:09 / km)
30 sec intervals along the river. I got a really cool jumper from Andrew!!!