Training Log Archive: MeredithIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
Orienteering long 39:17 [3] 3.2 km (12:17 / km)
Day 1 at Wonna Creek
First official W16A course. Was a lot harder then a moderate course. Messed up the first control and made a few more errors on the course. Had a cluster of controls near the end. Had to go up and down super steep creek systems a million times. Was happy to come second.
First official W16A course. Was a lot harder then a moderate course. Messed up the first control and made a few more errors on the course. Had a cluster of controls near the end. Had to go up and down super steep creek systems a million times. Was happy to come second.
Friday Apr 3, 2015 #
Event: 2015 Australian Three Days
Orienteering 27:18 [3] 4.2 km (6:30 / km)
Public Prologue at Jamestown
Nice course around Jamestown and Jamestown School. The final part was quite tricky as there were so many controls in the school. AK was definitely out to trick us as lots of the controls were so close together. Didn't run to fast as my legs were really sore from Athletics on Thursday.
Nice course around Jamestown and Jamestown School. The final part was quite tricky as there were so many controls in the school. AK was definitely out to trick us as lots of the controls were so close together. Didn't run to fast as my legs were really sore from Athletics on Thursday.
Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km)
Thursday Apr 2, 2015 #
Running race 12:06 [4] 3.0 km (4:02 / km)
Ran in U/20 at the catholic schools girls competition against people that were like double my size and wore fancy shoes. Some how ended up winning?! Time is approx.
Running race 3:06 [4] 0.8 km (3:52 / km)
Completely exhausted from the previous race. Came 3rd which was good.
Note
Leaving soon for Easter..
Running warm up/down 20:00 [3] 1.5 km (13:20 / km)
Sunday Mar 29, 2015 #
Orienteering 34:00 [3] 3.8 km (8:57 / km)
W16A SA Middle Distance Champs Course
Orienteering 25:00 [3] 2.5 km (10:00 / km)
Control Collection
Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)