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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meredith

In the 7 days ending Apr 7, 2015:

activity # timemileskm+m
  Orienteering4 4:11:04 14.48(17:20) 23.3(10:47)
  Running1 35:12 3.29(10:41) 5.3(6:38)
  Total5 4:46:16 17.77(16:07) 28.6(10:01)

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Monday Apr 6, 2015 #

Orienteering 35:12 [3] 3.6 km (9:47 / km)

Day 3 Mulga Valley
Was soo coooldd before the race. When I first got the map, the first control looked really hard. Managed to find it without too much trouble. The rest of the course was a lot easier. Some of the creeks were hard to run in so I chose the path alongside the creek option instead.

Orienteering 1:30:00 [3] 6.0 km (15:00 / km)

Control collection

Sunday Apr 5, 2015 #

Orienteering 39:17 [3] 3.8 km (10:20 / km)

Day 2 Northern Bri Glen
First part of the course was quite easy along the major creek, Had to be careful not to go to the wrong control. We then had a really long leg, which I got a bit confused on as I thought a minor creek was a major creek as it looked extremely steep and big. Five minutes later I finally worked out where I was and corrected my self. I some how got the exact same time as on the first day!

Saturday Apr 4, 2015 #

Orienteering long 39:17 [3] 3.2 km (12:17 / km)

Day 1 at Wonna Creek
First official W16A course. Was a lot harder then a moderate course. Messed up the first control and made a few more errors on the course. Had a cluster of controls near the end. Had to go up and down super steep creek systems a million times. Was happy to come second.

Friday Apr 3, 2015 #

Orienteering 27:18 [3] 4.2 km (6:30 / km)

Public Prologue at Jamestown
Nice course around Jamestown and Jamestown School. The final part was quite tricky as there were so many controls in the school. AK was definitely out to trick us as lots of the controls were so close together. Didn't run to fast as my legs were really sore from Athletics on Thursday.

Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km)

Thursday Apr 2, 2015 #

Running race 12:06 [4] 3.0 km (4:02 / km)

Ran in U/20 at the catholic schools girls competition against people that were like double my size and wore fancy shoes. Some how ended up winning?! Time is approx.

Running race 3:06 [4] 0.8 km (3:52 / km)

Completely exhausted from the previous race. Came 3rd which was good.


Leaving soon for Easter..

Running warm up/down 20:00 [3] 1.5 km (13:20 / km)

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