Training Log Archive: MeredithIn the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
Running 25:00 [3] 3.5 km (7:09 / km)
Warmup, 5 x 180m intervals, 2.1km run
Saturday Apr 11, 2015 #
Strength and Conditioning 40:00 [3]
Rock climbing at Morialta
Climbed a grade 11, 12, 16! Was the only person that climbed higher then their age!
Climbed a grade 11, 12, 16! Was the only person that climbed higher then their age!
Monday Apr 6, 2015 #
Orienteering 35:12 [3] 3.6 km (9:47 / km)
Day 3 Mulga Valley
Was soo coooldd before the race. When I first got the map, the first control looked really hard. Managed to find it without too much trouble. The rest of the course was a lot easier. Some of the creeks were hard to run in so I chose the path alongside the creek option instead.
Was soo coooldd before the race. When I first got the map, the first control looked really hard. Managed to find it without too much trouble. The rest of the course was a lot easier. Some of the creeks were hard to run in so I chose the path alongside the creek option instead.
Orienteering 1:30:00 [3] 6.0 km (15:00 / km)
Control collection