Training Log Archive: MeredithIn the 7 days ending Apr 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 19, 2015 #
Running 25:00 [3] 3.5 km (7:09 / km)
Warm up/Warm Down and 3km run. Rained the whole time.
Saturday Apr 18, 2015 #
Strength and Conditioning 10:00 [3]
Rock climbing
Strength and Conditioning 4:00 [3]
100 step ups
Friday Apr 17, 2015 #
Running 1:30:00 [3] 10.5 km (8:34 / km)
Ran up the adventure trail at Mount Lofty with my Dad. Was really misty whilst running. Did not run too fast as we didn't want to slip. Only saw one person!
Thursday Apr 16, 2015 #
Strength and Conditioning 5:00 [3]
Wednesday Apr 15, 2015 #
Orienteering 1:00:00 [3] 9.0 km (6:40 / km)
Put tapes out on the control locations of the short course at CLG, and tapes for two other courses around the school for some orienteering training for Chels. She managed to do the short course in quite a good time.
Tuesday Apr 14, 2015 #
Orienteering 35:00 [3] 3.4 km (10:18 / km)
Orienteering intervals at CLGPS, had to avoid several parts of the school that has changed
Monday Apr 13, 2015 #
Running 20:00 [3] 2.0 km (10:00 / km)
3 laps around mortlock, some sprint intervals and then a final fast lap.