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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meredith

In the 7 days ending Dec 5, 2015:

activity # timemileskm+m
  Orienteering1 48:00 4.91(9:47) 7.9(6:05)
  Swimming1 25:00
  Running1 23:00 2.49(9:15) 4.0(5:45)
  Total3 1:36:00 7.39 11.9

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Friday Dec 4, 2015 #

Event: Twilight Series - Oakden Wetlands
 

Orienteering 48:00 [3] 7.9 km (6:05 / km)

Oakden Summer Series
Nice course with good route choice. Was so hot.

Thursday Dec 3, 2015 #

Swimming 25:00 [3]

Monday Nov 30, 2015 #

Running 23:00 [3] 4.0 km (5:45 / km)

Ran to Pasadena shops and half way home.

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