Training Log Archive: MeredithIn the 7 days ending Dec 11, 2015:
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Friday Dec 11, 2015 #
Event: Twilight Series - Panorama
Orienteering 1:45:00 [3] 14.5 km (7:14 / km)
Panorama Summer Series
The event went well. I never realised how much work goes into setting a summer series event! AK was exceptionally fast at getting all 20 controls. The view from no.5 on the long course looked amazing at night. Travelled 14.5km putting controls out, packing them up and setting up the event. I am glad all the controls were in the right spot.
The event went well. I never realised how much work goes into setting a summer series event! AK was exceptionally fast at getting all 20 controls. The view from no.5 on the long course looked amazing at night. Travelled 14.5km putting controls out, packing them up and setting up the event. I am glad all the controls were in the right spot.
Thursday Dec 10, 2015 #
Running 1:17:00 [3] 11.0 km (7:00 / km)
Nice run at Belair (besides going through the blackberries!).
Wednesday Dec 9, 2015 #
Running 8:00 [3] 1.6 km (5:00 / km)
Ran up my street, did 4 sprints across the square then ran home.
Tuesday Dec 8, 2015 #
Running 15:25 [3] 2.5 km (6:10 / km)
Running around the block and some skipping at the end. First run in a while as its been too hot!