Training Log Archive: MeredithIn the 7 days ending Jan 7, 2016:
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Thursday Jan 7, 2016 #
Running 32:00 [3] 4.0 km (8:00 / km)
Got to running at 6:28pm and everyone was gone!!!!!!!!
Did 4kms of running and intervals through Belair with my dad.
Did 4kms of running and intervals through Belair with my dad.
Tuesday Jan 5, 2016 #
Running 33:00 [3] 6.5 km (5:05 / km)
Monday Jan 4, 2016 #
Swimming 15:00 [3] 1.0 km (15:00 / km)
Snorkelling at the beach plus a bit of running.
Sunday Jan 3, 2016 #
Running 20:00 [3] 3.3 km (6:04 / km)
Ran to Edwardstown School. Did 3 x wind sprints (it wasn't actually windy), had a look at the new playground and then ran home.
Strength and Conditioning 12:00 [3]
Painful core excercises!
Saturday Jan 2, 2016 #
Strength and Conditioning 10:00 [3]
Note
Heaps of walking today
Friday Jan 1, 2016 #
Running 22:00 [3] 3.5 km (6:17 / km)
First run of 2016!!! Ran through Sheperds Hill to horse paddocks. Did quite a few 120m intervals across the paddock. Then did intervals from one side of the creek down then up to the other side. Nice run.
Strength and Conditioning 5:00 [3]
Core exercises, was painful!!!