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Training Log Archive: Meredith

In the 7 days ending Feb 20, 2016:

activity	#	time	miles		km		+m
Swimming	2	1:25:00	1.37	(1:02:11)	2.2	(38:38)
Strength and Conditioning	2	1:11:00	1.86		3.0
Cycling	3	1:08:30	12.55	(5:27)	20.2	(3:23)
Running	1	1:00:00	4.1	(14:38)	6.6	(9:05)
Orienteering	1	25:00	2.61	(9:35)	4.2	(5:57)
Skipping	1	6:00
Total	5	5:15:30	22.49		36.2

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Saturday Feb 20, 2016 #

Skipping 6:00 [3]

Strength and Conditioning 20:00 [3]

Stretching, planks and 7 mins of step ups

Strength and Conditioning 31:00 [3] 3.0 km (10:20 / km)

Cycling 31:00 [3] 10.0 km (3:06 / km)

Friday Feb 19, 2016 #

Event: SNAP Sprint Series Event 3 - Lochiel Park

Orienteering 25:00 [3] 4.2 km (5:57 / km)

Lochiel Park Sprint
Enjoyed this course a lot. I had to be really careful not to overshoot controls. Once again came last on the finish split! I am over 10 minutes faster than the sprint I did at Lochiel 2 years ago.

Wednesday Feb 17, 2016 #

Cycling 7:30 [3] 3.2 km (2:21 / km)

Swimming 45:00 [3] 1.0 km (45:00 / km)

20 laps plus water running and treading water

Strength and Conditioning 20:00 [3]

This is my 666 activity logged!!!!

Monday Feb 15, 2016 #

Swimming 40:00 [3] 1.2 km (33:20 / km)

24 laps at the pool. I haven't swam for almost a year. Doing a triathlon in a week and a bit so I am trying to improve my swimming before then.

Sunday Feb 14, 2016 #

Running 1:00:00 [3] 6.6 km (9:05 / km)

Warm up, 600m, 400m, 200m sprint with plenty of recovery

Cycling 30:00 [3] 7.0 km (4:17 / km)

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