Training Log Archive: MeredithIn the 7 days ending Feb 26, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
| ||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Feb 26, 2016 #
Orienteering 27:27 [3] 4.5 km (6:06 / km)
Final Sprint event for the series. Definitely the hardest event of the series. Made a lot of stupid mistakes and was generally slow. I liked how the course was longer. I was feeling so mentally and physically tired.
Wednesday Feb 24, 2016 #
Swimming 13:27 [3] 0.75 km (17:56 / km)
Super fun triathlon. Entered the state level not come n try and there were some really really good people.
Swim was through west lakes. Water was so disgusting.
Swim was through west lakes. Water was so disgusting.
Cycling 45:32 [3] 18.0 km (2:32 / km)
Cycle leg was hard. I was so slow conpared to everyone else who had several thousand dollar bikes
*Includes transition time.
*Includes transition time.
Running 25:21 [3] 5.2 km (4:53 / km)
I was so exhausted after the swim and cycle. My legs felt so weird. Run route was along the lake which was nice.
Running 23:10 [3] 5.1 km (4:33 / km)
I then did the teams event after that. Our team came second out of 20 or so. I tried my best to run hard but I was just so exhausted.
Monday Feb 22, 2016 #
Note
Walked 10km at school.
Sunday Feb 21, 2016 #
Swimming 35:00 [3] 1.1 km (31:49 / km)
22 laps at the Marion Aquatic Centre. Time a guess. Nice to have a change of scenery at the bottom of the pool!!!!
Skipping 2:30 [3]
Cycling 50:00 [3] 16.0 km (3:08 / km)
Cycled to Edwardstown oval, cycled 10km around the oval and then cycled home.
Strength and Conditioning 10:00 [3]
Saturday Feb 20, 2016 #
Skipping 6:00 [3]
Strength and Conditioning 20:00 [3]
Stretching, planks and 7 mins of step ups
Strength and Conditioning 31:00 [3] 3.0 km (10:20 / km)
Cycling 31:00 [3] 10.0 km (3:06 / km)