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Training Log Archive: Meredith

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Running3 1:36:15 9.97(9:39) 16.05(6:00)
  Strength and Conditioning 1 10:00
  Total4 1:46:15 9.97 16.05

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Sunday May 8, 2016 #

Running 18:15 [3] 4.3 km (4:15 / km)

Mothers Day Classic
I was so happy with the race. I was a minute faster than last year!!!!!!!! I was second female out of around 500 and got $200 which was so exciting!!!!! Yay!!!

Thursday May 5, 2016 #

Running 1:00:00 [3] 9.0 km (6:40 / km)

Belair run.

Wednesday May 4, 2016 #

Strength and Conditioning 10:00 [3]

Monday May 2, 2016 #

Running 18:00 [3] 2.75 km (6:33 / km)

Ran to Edwardstown school, did 2 laps of windsprints then ran home.

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