Training Log Archive: MeredithIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
Running 1:40:00 [3] 4.53 km (22:05 / km)
Walked around the contour only course with my dad. Spent a lot of time practicing bearings.
Saturday Sep 17, 2016 #
Running 30:00 [3] 5.8 km (5:10 / km)
Running to flinders uni. I got there at 11:59!!!
Orienteering 42:00 [3] 5.5 km (7:38 / km)
Various courses around Flinders Uni.
Running 18:00 [3] 3.0 km (6:00 / km)
Running part way home
Friday Sep 16, 2016 #
Orienteering 19:01 [3] 4.0 km (4:45 / km)
School Relays
Fast, easy and muddy. SAC won cos trinity MP
Fast, easy and muddy. SAC won cos trinity MP
Wednesday Sep 14, 2016 #
Strength and Conditioning 25:00 [3]
Tuesday Sep 13, 2016 #
Running 25:00 [3] 3.83 km (6:32 / km)
Monday Sep 12, 2016 #
Running 25:00 [3] 3.0 km (8:20 / km)
Ran round Bonython Park with Chels and Erica