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Training Log Archive: Meredith

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running2 1:05:00 6.4(10:09) 10.3(6:19)
  Orienteering2 53:47 4.14(12:59) 6.67(8:04)
  Strength and Conditioning 1 1:00
  Total5 1:59:47 10.54 16.97

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Orienteering 35:10 [3] 4.0 km (8:48 / km)

Aus Relay Champs

Saturday Sep 24, 2016 #

Orienteering 18:37 [3] 2.67 km (6:58 / km)

Aus Sprint Champs

Friday Sep 23, 2016 #

Running 25:00 [3] 4.0 km (6:15 / km)

Run with the group from our accomodation up the nearby hill

Wednesday Sep 21, 2016 #

Strength and Conditioning 1:00 [3]

Plank

Tuesday Sep 20, 2016 #

Running 40:00 [3] 6.3 km (6:21 / km)

Ran to the weir and back and did 10 stair reps.

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