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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meredith

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering2 2:21:56 10.31(13:46) 16.6(8:33)
  Running2 1:25:00 7.77(10:57) 12.5(6:48)
  Total4 3:46:56 18.08(12:33) 29.1(7:48)

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Orienteering 1:26:56 [3] 11.5 km (7:34 / km)

Scatter around Mt Crawford with the controls from the night champs. The forest looks incredibly different during the day compared to at night.

Saturday Oct 15, 2016 #

Orienteering 55:00 [3] 5.1 km (10:47 / km)

SA night champs
My head torch didn't work at all so Zita kindly let me borrow her pocket torch. I made no mistakes on the course I was just slow as I could only see a few metres ahead of me with the dim torch. I'm so glad the course setter made the courses easyish.

Thursday Oct 13, 2016 #

Running 45:00 [3] 7.5 km (6:00 / km)

Belair loop

Monday Oct 10, 2016 #

Note

I have had such a bad cold since i got back from nationals. Only just getting over it

Running 40:00 [3] 5.0 km (8:00 / km)

Running training at camden

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