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Training Log Archive: Meredith

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering3 2:34:04 13.17(11:42) 21.2(7:16)
  Running1 35:00 3.11(11:16) 5.0(7:00)
  Total4 3:09:04 16.28(11:37) 26.2(7:13)

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Sunday Oct 23, 2016 #

Orienteering 1:05:36 [3] 10.1 km (6:30 / km)

Ran to CLGPS and then did the long summer series course from a few years ago.

Saturday Oct 22, 2016 #

Orienteering 43:28 [3] 4.1 km (10:36 / km)

Fun course through flag staff hill. Enjoyed the course except for the thick vegetation

Thursday Oct 20, 2016 #

Orienteering 45:00 [3] 7.0 km (6:26 / km)

Sprint courses around Apex Park. Quite fun

Tuesday Oct 18, 2016 #

Running 35:00 [3] 5.0 km (7:00 / km)

Ran to Pasadena oval. Did 6 sprints long ways across the oval. Then ran to light square on the way home and did some run throughs

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