Training Log Archive: MeredithIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2016 #
Orienteering 1:05:36 [3] 10.1 km (6:30 / km)
Ran to CLGPS and then did the long summer series course from a few years ago.
Saturday Oct 22, 2016 #
Orienteering 43:28 [3] 4.1 km (10:36 / km)
Fun course through flag staff hill. Enjoyed the course except for the thick vegetation
Thursday Oct 20, 2016 #
Orienteering 45:00 [3] 7.0 km (6:26 / km)
Sprint courses around Apex Park. Quite fun
Tuesday Oct 18, 2016 #
Running 35:00 [3] 5.0 km (7:00 / km)
Ran to Pasadena oval. Did 6 sprints long ways across the oval. Then ran to light square on the way home and did some run throughs