Training Log Archive: Meredith

In the 7 days ending Nov 4, 2016:

activity

time

miles

Running

1:11:04

7.02

(10:07)

11.3

(6:17)

Strength and Conditioning

25:00

Total

1:36:04

7.02

11.3

0:35

0:00

Note

Rogaine is tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! so exciting

Running 35:50 [3] 6.2 km (5:47 / km)

Ran to the end of Cashel street and back. Rogaine is 4 days away!!

Running 35:14 [3] 5.1 km (6:55 / km)

Ran to Pasadena oval. Did 11 x 110m sprints. Ran home

Strength and Conditioning 25:00 [3]

Step-ups and other strength excercises