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Training Log Archive: Meredith

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Rogaining1 2:59:55 16.78(10:43) 27.0(6:40)
  Running2 1:11:04 7.02(10:07) 11.3(6:17)
  Total3 4:10:59 23.8(10:33) 38.3(6:33)

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Saturday Nov 5, 2016 #

Rogaining 2:59:55 [3] 27.0 km (6:40 / km)

3hr Rogaine
Great event. Abigail and Jo are such good rogaine partners. It was heaps of fun and we were thrilled to come 2nd. Had a great time on the course and made minimal mistakes. Only had 5 secs to spare at the end. The team that came 3rd interestingly had more points then us but lost 40 for getting back late.

Friday Nov 4, 2016 #

Note

Rogaine is tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! so exciting

Tuesday Nov 1, 2016 #

Running 35:50 [3] 6.2 km (5:47 / km)

Ran to the end of Cashel street and back. Rogaine is 4 days away!!

Monday Oct 31, 2016 #

Running 35:14 [3] 5.1 km (6:55 / km)

Ran to Pasadena oval. Did 11 x 110m sprints. Ran home

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