Training Log Archive: Meredith

In the 7 days ending Jan 1, 2017:

activity

time

miles

Running

1:56:10

12.43

(9:21)

20.0

(5:49)

Orienteering

30:00

3.11

(9:39)

5.0

(6:00)

Total

2:26:10

15.53

(9:25)

25.0

(5:51)

0:41

0:00

Running 41:00 [3] 8.0 km (5:08 / km)

Had to go some where with my family, uncle and grandad. We all wouldn't fit in the car so i ran there and back.

Orienteering 30:00 [3] 5.0 km (6:00 / km)

Sprint course at under dale + warm up and down

Running 5:00 [3] 0.5 km (10:00 / km)

Punching competition @ belair

Running 35:10 [3] 7.0 km (5:01 / km)

7km time trial.

Running 35:00 [3] 4.5 km (7:47 / km)

2km warm up, stretches, 10 x 150m intervals from one end of mortlock to the other, 1km cool down