Training Log Archive: Meredith

In the 7 days ending Feb 5, 2017:

activity

time

miles

Running

1:17:12

8.23

(9:23)

13.24

(5:50)

Orienteering

24:20

1.8

(13:30)

2.9

(8:23)

Strength and Conditioning

7:00

Total

1:48:32

10.03

16.14

0:45

0:00

Orienteering 24:20 [3] 2.9 km (8:23 / km)

Flinders Uni Sprint. No big mistakes just a couple of poor route choices costing time.

Running 35:02 [3] 7.0 km (5:00 / km)

Nopeet loop.

Running 10:00 [3] 1.0 km (10:00 / km)

Warm up

Running 32:10 [3] 5.24 km (6:08 / km)

1km warm up running to Edwardstown oval, 10 laps of windsprints, 1km cool down running home,

Strength and Conditioning 7:00 [3]