Training Log Archive: Meredith

In the 7 days ending Feb 22, 2017:

1:06

0:00

Swimming 7:54 [3] 0.3 km (26:20 / km)

Swimming at the triathlon.

Cycling 23:02 [3] 8.5 km (2:43 / km)

Cycle leg

Running 12:37 [3] 2.5 km (5:03 / km)

Run leg. Came third overall in individuals.

Running 23:02 [3] 5.0 km (4:36 / km)

Run leg in the team event. I was feeling a bit tired from the individual. My team came fourth in Senior Girls.

Swimming 35:00 [3]

Triathlon training in the pool.

Orienteering 31:40 [3] 4.2 km (7:32 / km)

Fun course around Normanville and the sand dunes.

Orienteering 19:11 [3] 3.27 km (5:52 / km)

Night Sprint course around Normanville caravan park and surrounding streets.

Orienteering 24:50 [3] 2.9 km (8:34 / km)

Sprint course at Adelaide Uni

Orienteering 1:00:00 [3] 3.0 km (20:00 / km)

Different mental exercises. Not physically hard but certainly mentally challenging.