Training Log Archive: MeredithIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 5, 2017 #
Orienteering 18:51 [3] 3.23 km (5:50 / km)
SA Sprint Champs at Trinity college. Mostly good besides a couple of small hesitations. Such a good sprint map!
Saturday Mar 4, 2017 #
Running 22:59 [3] 5.0 km (4:36 / km)
Park run
Running 15:00 [3] 2.0 km (7:30 / km)
Warm up / down
Friday Mar 3, 2017 #
Orienteering 17:36 [3] 2.96 km (5:57 / km)
Orienteering 15:52 [3] 2.97 km (5:21 / km)
2 night courses around the South Parklands. The event being at night makes an easyish map much much harder.
Running 10:00 [3] 1.0 km (10:00 / km)
Running to the toilet block and cool down
Thursday Mar 2, 2017 #
Running 40:00 [3] 6.4 km (6:15 / km)
Ran the noopeet loop minus the hill.
Tuesday Feb 28, 2017 #
Strength and Conditioning 8:00 [3]
Core work
Monday Feb 27, 2017 #
Running 21:00 [3] 3.35 km (6:16 / km)
Repat loop. Slowly because it was hot