Training Log Archive: MeredithIn the 7 days ending Mar 15, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Mar 15, 2017 #
Running 15:02 [3] 2.2 km (6:50 / km)
10 x 100m intervals across Rozelle reserve. Abby and I are getting excited for the rogaine!! :)
Monday Mar 13, 2017 #
Running 1:25:18 [3] 12.0 km (7:07 / km)
Went for a nice long run through Panorama and surrounds. Ran at a steady pace I think I could maintain for the duration of the rogaine.
Saturday Mar 11, 2017 #
Running 22:29 [3] 5.0 km (4:30 / km)
Park run
Started out way too fast.
Km rates were 3:59, 4:25. 4:43, 4:37, 4:45. A 46 sec range. I need to be more consistent and steady.
Started out way too fast.
Km rates were 3:59, 4:25. 4:43, 4:37, 4:45. A 46 sec range. I need to be more consistent and steady.
Running 18:00 [3] 2.0 km (9:00 / km)
Got there really early so I had soo much time to warm up!
Friday Mar 10, 2017 #
Swimming 20:00 [3]
Thursday Mar 9, 2017 #
Running 41:50 [3] 7.0 km (5:59 / km)
Really slow nopeet loop. Just getting over my cold.