Training Log Archive: MeredithIn the 7 days ending Apr 9, 2017:
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Saturday Apr 8, 2017 #
Running 22:57 [3] 5.0 km (4:35 / km)
Park run
Running 8:00 [3] 1.0 km (8:00 / km)
Warm up/down
Thursday Apr 6, 2017 #
Running 1:05:27 [3] 10.93 km (5:59 / km)
Ran to Redwoods and then up a hill. My dad and i missed the turnoff and went all the way up to the road. We lost the group so ran down meville gully road, then along a road to volunteer centre and back. Sad Stefano is leaving, he was great for the 7 months he was in SA :(
Monday Apr 3, 2017 #
Running 10:00 [3] 1.0 km (10:00 / km)
Warm up
Running 12:19 [3] 3.0 km (4:06 / km)
3km time trial, Bridget was chasing me the whole time which was good motivation!
Running 18:00 [3] 3.2 km (5:37 / km)
3km warm down with Abby