Training Log Archive: MeredithIn the 7 days ending May 3, 2017:
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Wednesday May 3, 2017 #
Orienteering 24:00 [3] 2.0 km (12:00 / km)
Nice area to explore. Couldnt finish as my torch only projects about 3-4m. At least i got to see the tree house control which was cool :D
Tuesday May 2, 2017 #
Running 40:38 [3] 6.3 km (6:27 / km)
Ran to the weir and back plus some extra stair reps.
Monday May 1, 2017 #
Running 1:04:29 [3] 11.1 km (5:49 / km)
Longish run around the suburbs to get my total distance for the garmin challenge up to exactly 100km. Challenge finishes at midnight.
Sunday Apr 30, 2017 #
Running 24:03 [3] 4.1 km (5:52 / km)
Short early morning run around the suburbs.
Saturday Apr 29, 2017 #
Stretching 10:00 [3]
Running 12:00 [3] 1.5 km (8:00 / km)
Warm up/down
Glad Alyce and my Dad came to park run for the first time
Glad Alyce and my Dad came to park run for the first time
Running 21:50 [3] 5.0 km (4:22 / km)
New Parkrun PB! Simon was a really good pacer for me which helped me to stay consistent.
I usually find I have relatively good posture/style/speed in the first 2km or so but later in the race my style degrades as I am tired and thus I become less efficient. I was trying hard in the second half to keep a good running style so I could maintain my pace.
I usually find I have relatively good posture/style/speed in the first 2km or so but later in the race my style degrades as I am tired and thus I become less efficient. I was trying hard in the second half to keep a good running style so I could maintain my pace.
Running 30:24 [3] 5.35 km (5:41 / km)
Around the suburbs to get my km up for the Garmin challenge.
Friday Apr 28, 2017 #
Running 20:38 [3] 3.35 km (6:10 / km)
Repat loop
Rained the whole way :(
Rained the whole way :(
Stretching 5:00 [3]
Thursday Apr 27, 2017 #
Running 28:40 [3] 4.5 km (6:22 / km)
Shortish Belair Loop
Running 38:58 [3] 6.34 km (6:09 / km)
Cashel Street loop
Stretching 10:00 [3]
Chels Research Project is convincing me to do proper recovery after runs.,,,