Training Log Archive: MeredithIn the 7 days ending May 8, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 8, 2017 #
Running 10:00 [3] 1.26 km (7:56 / km)
Warm up + stretching
Running 12:09 [3] 3.0 km (4:03 / km)
3km time trial. Bridget and I were running together which really helped us to maintain consistent pace. We will get sub 12 eventually!!!!
Running 8:00 [3] 1.0 km (8:00 / km)
Warm down
Saturday May 6, 2017 #
Running 22:19 [3] 5.0 km (4:28 / km)
Parkrun
Not the fastest not the slowest. Disappointing my dad beat me by almost 20 sec but he did do a very good time.
Not the fastest not the slowest. Disappointing my dad beat me by almost 20 sec but he did do a very good time.
Running warm up/down 12:00 [3] 1.5 km (8:00 / km)
Walking 15:00 [3] 1.5 km (10:00 / km)
Map walk around shepherds with people mostly from primary schools doing the schools champs. Even though i know shepherds quite well i went to see the style Stefano used to map Shepherds. Its a really good quality map!
Friday May 5, 2017 #
Note
Having a rest as i don't want to over run and cause injury.
Wednesday May 3, 2017 #
Orienteering 24:00 [3] 2.0 km (12:00 / km)
Nice area to explore. Couldnt finish as my torch only projects about 3-4m. At least i got to see the tree house control which was cool :D
Tuesday May 2, 2017 #
Running 40:38 [3] 6.3 km (6:27 / km)
Ran to the weir and back plus some extra stair reps.