Training Log Archive: Meredith

In the 7 days ending Jun 25, 2017:

activity

time

miles

Running

1:27:36

8.33

(10:31)

13.4

(6:32)

Orienteering

57:00

2.17

(26:13)

3.5

(16:17)

Total

2:24:36

10.5

(13:46)

16.9

(8:33)

0:57

0:00

Orienteering 57:00 [3] 3.5 km (16:17 / km)

Fun O event. A few mistakes but I enjoyed it out there.

Running 23:12 [3] 5.0 km (4:38 / km)

Park run
Should have been faster..

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)

Note

Spent 8hrs taping control sites for the OY event in two weeks at Kuitpo

Running 54:24 [3] 7.4 km (7:21 / km)

Nice run through Lynton Quarries with my dad. Soooo happy exams are over. I feel so motivated to get fit before Nationals!!!