Training Log Archive: MeredithIn the 7 days ending Jul 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
Orienteering 1:24:46 [3] 7.26 km (11:41 / km)
Worlds End OY
Way too slow through the terrain and up hills. Nav wasn't too bad. I am going to improve this before nationals! Bring it on!!
Way too slow through the terrain and up hills. Nav wasn't too bad. I am going to improve this before nationals! Bring it on!!
Note
Had a great O camp. Simon and Bridget are such good coaches. We are so lucky.
Saturday Jul 22, 2017 #
Orienteering 50:39 [3] 4.84 km (10:28 / km)
Star Relay with Ethan where he put out the controls and I collected them. Didn't want to run to hard to ensure i had some energy left for the event. A few small mistakes and there was often the straighter but steep or longer contouring dilemma. Couldn't find the last control as it was way too low on the spur but i don't mind, it was still good fun.
Orienteering 1:00:26 [3] 6.93 km (8:43 / km)
Worlds End Event
Navigation was mostly good just need to run much faster and with more aggression through the forest. Clumsy through the terrain. Putting it on route gadget was good!
Navigation was mostly good just need to run much faster and with more aggression through the forest. Clumsy through the terrain. Putting it on route gadget was good!
Friday Jul 21, 2017 #
Orienteering 1:00:00 [3] 3.72 km (16:08 / km)
Started the control picking exercise and felt horrible from the start. Got to control 7 and then decided to walk back as I was really unwell. Disappointing and I had to miss out on the next exercise.
Orienteering 25:00 [3] 2.41 km (10:22 / km)
Relay with Leith. Started at the bottom of the hill, was forced to run to the top and then do downhill orienteering to the bottom. Good fun and I was feeling better. I think we came fourth?
Thursday Jul 20, 2017 #
Orienteering 33:00 [3] 3.55 km (9:18 / km)
Bearing exercise. Some controls I did quite well, others I was a bit off but the way the flag was hung made them quite noticeable. I just need to become faster at running and taking a bearing.
Orienteering 38:00 [3] 4.63 km (8:12 / km)
Races between controls with John, Jo and Alyce. It was good to go at a fast race pace. Had some good discussions with John about the route alternatives.
Tuesday Jul 18, 2017 #
Running 20:34 [3] 3.15 km (6:32 / km)
Around Hood Reserve