Training Log Archive: MeredithIn the 7 days ending Aug 2, 2017:
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Wednesday Aug 2, 2017 #
Orienteering 23:12 [3] 2.7 km (8:36 / km)
Course around Shepherds. Began with three short legs then a massive leg straight up the hill. The rest of the course was down hill. Bearing 7-8 was wayyyyyy off! It was nice of Bridget to organise this. :)
Orienteering 18:32 [3] 1.92 km (9:39 / km)
Attempted line course. I didn't want to get wet feet so i didn't cross the creek at the end.
Running 29:00 [3] 4.5 km (6:27 / km)
Running to Shepherds + warm up
Strength and Conditioning 25:00 [3]
Core work
Tuesday Aug 1, 2017 #
Running 44:51 [3] 6.75 km (6:39 / km)
Montefiore hill x 5 with the group
Sunday Jul 30, 2017 #
Orienteering 42:47 [3] 8.2 km (5:13 / km)
Course 1 6.2km @North Adelaide
A few 5 sec mistakes but pretty clean other than that. Fell over going to three. 13 was so funny because the control was supposed to be on a bench but it had been removed so someone set up their camping fold out chair and said it was the control!!! Got stopped a few times at lights but that is all part of urban o.
A few 5 sec mistakes but pretty clean other than that. Fell over going to three. 13 was so funny because the control was supposed to be on a bench but it had been removed so someone set up their camping fold out chair and said it was the control!!! Got stopped a few times at lights but that is all part of urban o.
Cycling 30:00 [3] 14.4 km (2:05 / km)
After dinner
Strength and Conditioning 5:00 [3]
Saturday Jul 29, 2017 #
Running 23:03 [3] 5.0 km (4:37 / km)
Did parkrun on my own at 7:30AM. Time is ok.
Friday Jul 28, 2017 #
Cycling 30:00 [3] 15.0 km (2:00 / km)
30 minutes extra sleep or 30 minutes in the bike?! Distance is not right.
Thursday Jul 27, 2017 #
Running 1:00:13 [3] 7.38 km (8:10 / km)
Shepherds long run through some slippery terrain at night. Did 4 x hill intervals at the end when I was feeling tired.
I just booked my flights to Canberra and I'm broke :(
I just booked my flights to Canberra and I'm broke :(