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Training Log Archive: Meredith

In the 7 days ending Aug 12, 2017:

activity

time

miles

Rogaining

6:00:53

26.72

(13:30)

43.0

(8:24)

Orienteering

1:15:00

5.15

(14:34)

8.29

(9:03)

Running

40:00

4.04

(9:54)

6.5

(6:09)

Cycling

30:00

9.01

(3:20)

14.5

(2:04)

Total

8:25:53

44.92

(11:16)

72.29

(7:00)

6:00

0:00

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Saturday Aug 12, 2017 #

Rogaining 6:00:53 [3] 43.0 km (8:24 / km)

6hr rogaine with the twins. I love rogaining and was so lucky to have such great rogaine partners. It was tough, and there were alot of fences but thats all part of the fun. Read JC's log in reverse if you want to know where we went. The dream team came 2nd overall. I feel dead but it was worth it!

C • JC's log in reverse 4

Tuesday Aug 8, 2017 #

Running 40:00 [3] 6.5 km (6:09 / km)

North Adelaide Fartlek, cut it short as my leg was slightly hurting.

Sunday Aug 6, 2017 #

Cycling 30:00 [3] 14.5 km (2:04 / km)

Orienteering 1:15:00 [3] 8.29 km (9:03 / km)

Wirra Wirra OY
Ah this was cold but I enjoyed running through the forest. Messed up the second to last control as it hailed so heavily and I lost my way. Crossing the creek was freezing. It was great to see Lina!!!

Note

Was going to do core but I feel exhausted.

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