Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meredith

In the 7 days ending Aug 20, 2017:

activity

time

miles

Orienteering

2:37:00

10.25

(15:19)

16.5

(9:31)

Running

21:42

3.11

(6:59)

5.0

(4:20)

Total

2:58:42

13.36

(13:23)

21.5

(8:19)

1:30

0:00

» now

Sunday Aug 20, 2017 #

Orienteering 1:30:00 [3] 8.0 km (11:15 / km)

Include warm up. Idk why I skipped a control, let's hope this doesn't happen again!

C • Concentration. Ask yourself... 2

Saturday Aug 19, 2017 #

Orienteering 32:00 [3] 4.0 km (8:00 / km)

Orienteering course around Mawson Lakes Uni with red impassable lines at every good route choice making it extremely hard! Do you go wide? zig zag? so many options?

Running 21:42 [3] 5.0 km (4:20 / km)

Mawson Lakes Parkrun. Hard to know exactly how my progress is going due to always having to run early so this was really good to actually be able to do a proper park run. PB today altho!ugh it was on a different course to normal. Quite liked running along the river! Nice start to the weekend.

C • Horray! 1

Wednesday Aug 16, 2017 #

Orienteering 35:00 [3] 4.5 km (7:47 / km)

Route choice training at wadmore park

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