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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meredith

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering3 2:37:00 10.25(15:19) 16.5(9:31)
  Running1 21:42 3.11(6:59) 5.0(4:20)
  Total3 2:58:42 13.36(13:23) 21.5(8:19)

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Sunday Aug 20 #

Orienteering 1:30:00 [3] 8.0 km (11:15 / km)

Include warm up. Idk why I skipped a control, let's hope this doesn't happen again!

Saturday Aug 19 #

Orienteering 32:00 [3] 4.0 km (8:00 / km)

Orienteering course around Mawson Lakes Uni with red impassable lines at every good route choice making it extremely hard! Do you go wide? zig zag? so many options?

Running 21:42 [3] 5.0 km (4:20 / km)

Mawson Lakes Parkrun. Hard to know exactly how my progress is going due to always having to run early so this was really good to actually be able to do a proper park run. PB today altho!ugh it was on a different course to normal. Quite liked running along the river! Nice start to the weekend.

Wednesday Aug 16 #

Orienteering 35:00 [3] 4.5 km (7:47 / km)

Route choice training at wadmore park

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