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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meredith

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering2 3:29:00 10.35(20:12) 16.65(12:33)
  Running1 52:00 4.62(11:16) 7.43(7:00)
  Cycling1 40:00 11.93(3:21) 19.2(2:05)
  Strength and Conditioning 1 18:00
  Total4 5:19:00 26.89 43.28

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Sunday Aug 27 #

Orienteering 29:00 [3] 4.65 km (6:14 / km)

Middle/sprint around a nice area of bush land. Made a small mistake in the Marsh but clean other then that. The slog up the finish chute (x3) felt hard. Went sight seeing in the arvo which was nice :)

Saturday Aug 26 #

Orienteering 3:00:00 [3] 12.0 km (15:00 / km)

Ultra long at the Gib. Felt long and steep. My fine navigation in the control circle and in the vicinity of the circle was not very good and was the main cause for time loss. I think my route choices were overall ok. Time went really fast when out there.

Tuesday Aug 22 #

Running 52:00 [3] 7.43 km (7:00 / km)

6 x hill intervals.

Monday Aug 21 #

Cycling 40:00 [3] 19.2 km (2:05 / km)

Strength and Conditioning 18:00 [3]

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