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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meredith

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering3 2:44:00 11.25(14:35) 18.1(9:04)
  Running1 48:00 5.03(9:32) 8.1(5:56)
  Strength and Conditioning 1 20:00
  Total5 3:52:00 16.28 26.2

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Sunday Sep 3 #

Orienteering 1:08:00 [3] 6.6 km (10:18 / km)

SA long distance. Mistake at one (4-5mins) and a few minor errors. Good talking to Sarah, Jo and Abby after about route choices and our splits. Shame we didn't see any water holes whilst orienteering ahah. Lots of nice views though but I didn't have time to admire them.

Saturday Sep 2 #

Orienteering 1:01:00 [3] 5.5 km (11:05 / km)

SA middle champs. Found it tough running up and down hills and over creek systems. Nice map.

Thursday Aug 31 #

Strength and Conditioning 20:00 [3]

Wednesday Aug 30 #

Orienteering 35:00 [3] 6.0 km (5:50 / km)

North Adelaide Orienteering training.

Tuesday Aug 29 #

Running 48:00 [3] 8.1 km (5:56 / km)

30 sec on, 1 min off x 18. Tried to push hard.

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