Training Log Archive: MeredithIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
Running 21:28 [3] 5.0 km (4:18 / km)
Yay PB @ Parkrun. Great this has happened just before nationals!
Orienteering 1:04:00 [3] 6.15 km (10:24 / km)
SA Night Championships
Did some controls well others not so. Found it really hard to see the vegetation boundary as well as working out how far I have travelled. Last hard event in SA for probably at least 6 months :(
Did some controls well others not so. Found it really hard to see the vegetation boundary as well as working out how far I have travelled. Last hard event in SA for probably at least 6 months :(
Thursday Sep 14, 2017 #
Orienteering 21:45 [3] 3.2 km (6:48 / km)
Did an old sprint course around Waite. Concentrated hard as it was a complex course.
Wednesday Sep 13, 2017 #
Running 41:00 [3] 5.5 km (7:27 / km)
Last Wednesday schools team training. Couldn't do all the course as I felt dead from school.
Tuesday Sep 12, 2017 #
Running 47:30 [3] 8.2 km (5:48 / km)
North Adelaide with 30 sec on, 1 min off.
Sunday Sep 10, 2017 #
Orienteering 30:00 [3] 2.5 km (12:00 / km)
Sprint intervals around Mack Creek with Abby, Jo and Rohan. Found a cool tunnel.
Orienteering 1:50:00 [3] 7.8 km (14:06 / km)
Hard course around leg of Mutton. Good fun and it was really nice of the twins dad to put out tapes, make control descriptions and courses.