Running 21:28  5.0 km (4:18 / km)
Yay PB @ Parkrun. Great this has happened just before nationals!
Orienteering 1:04:00  6.15 km (10:24 / km)
SA Night Championships
Did some controls well others not so. Found it really hard to see the vegetation boundary as well as working out how far I have travelled. Last hard event in SA for probably at least 6 months :(