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Training Log Archive: Meredith

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running3 1:49:58 11.62(9:28) 18.7(5:53)
  Orienteering2 1:25:45 5.81(14:46) 9.35(9:10)
  Total4 3:15:43 17.43(11:14) 28.05(6:59)

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MoTuWeThFrSaSu

Saturday Sep 16 #

Running 21:28 [3] 5.0 km (4:18 / km)

Yay PB @ Parkrun. Great this has happened just before nationals!

Orienteering 1:04:00 [3] 6.15 km (10:24 / km)

SA Night Championships
Did some controls well others not so. Found it really hard to see the vegetation boundary as well as working out how far I have travelled. Last hard event in SA for probably at least 6 months :(

Thursday Sep 14 #

Orienteering 21:45 [3] 3.2 km (6:48 / km)

Did an old sprint course around Waite. Concentrated hard as it was a complex course.

Wednesday Sep 13 #

Running 41:00 [3] 5.5 km (7:27 / km)

Last Wednesday schools team training. Couldn't do all the course as I felt dead from school.

Tuesday Sep 12 #

Running 47:30 [3] 8.2 km (5:48 / km)

North Adelaide with 30 sec on, 1 min off.

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