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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meredith

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running2 33:09 4.36(7:36) 7.02(4:43)
  Cycling2 13:00 3.17(4:06) 5.1(2:33)
  Total3 46:09 7.53(6:08) 12.12(3:48)

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Saturday Nov 25, 2017 #

Running 23:16 [3] 5.0 km (4:39 / km)

Parkrun, not too bad considering I have been doing almost nothing for the last 3 weeks,

Friday Nov 24, 2017 #

Cycling 7:00 [3] 2.65 km (2:38 / km)

Running 9:53 [3] 2.02 km (4:54 / km)

Quick jog round home after orienteering,

Thursday Nov 23, 2017 #

Cycling 6:00 [3] 2.45 km (2:27 / km)

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